:root{
  --sage:#3A5A40;
  --sage-dk:#2A4230;
  --terra:#D47C54;
  --terra-dk:#B8623E;
  --cream:#F8F5EF;
  --sand:#EFE8DB;
  --slate:#57604F;
  --line:#E2DBC9;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;background:var(--cream);color:#232A20;
  font-family:'Manrope',system-ui,sans-serif;font-size:17px;line-height:1.72;
  -webkit-font-smoothing:antialiased;
}
h1,h2,h3{font-family:'Newsreader',Georgia,serif;font-weight:600;line-height:1.24;margin:0 0 .5em;
  color:var(--sage);overflow-wrap:break-word;word-break:break-word}
h1{font-size:clamp(1.75rem,3.7vw,2.4rem)}
h2{font-size:clamp(1.45rem,2.8vw,1.95rem)}
h3{font-size:1.25rem}
h4{font-family:'Manrope',sans-serif;font-weight:700;font-size:1rem;margin:0 0 .5em;color:var(--sage)}
p{margin:0 0 1.15em;overflow-wrap:break-word;word-break:break-word}
a{color:inherit;text-decoration:none}
strong,b{color:var(--sage)}
img{max-width:100%;height:auto;display:block}
.lt-wrap{max-width:1160px;margin:0 auto;padding:0 22px}
.lt-narrow{max-width:830px;margin:0 auto}
.lt-mid{text-align:center}

.lt-eyebrow{display:inline-block;font-size:.7rem;font-weight:700;letter-spacing:.14em;
  text-transform:uppercase;color:var(--terra-dk);margin-bottom:.8em}
.lt-pill{display:inline-flex;align-items:center;gap:9px;background:#fff;border:1px solid var(--line);
  border-radius:999px;padding:9px 18px;font-size:.78rem;font-weight:600;color:var(--sage);
  box-shadow:0 4px 14px rgba(58,90,64,.07)}

.lt-btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;
  background:var(--sage);color:#fff;font-weight:600;font-size:.95rem;
  padding:15px 29px;border:none;border-radius:9px;cursor:pointer;
  transition:transform .16s,box-shadow .16s,background .16s;
  box-shadow:0 10px 24px rgba(58,90,64,.24)}
.lt-btn:hover{background:var(--sage-dk);transform:translateY(-2px);color:#fff}
.lt-btn-terra{background:var(--terra);box-shadow:0 10px 24px rgba(212,124,84,.32)}
.lt-btn-terra:hover{background:var(--terra-dk)}
.lt-btn-ghost{display:inline-flex;align-items:center;justify-content:center;gap:10px;
  background:transparent;border:2px solid rgba(255,255,255,.35);color:#fff;
  font-weight:600;font-size:.92rem;padding:13px 26px;border-radius:9px;transition:.16s}
.lt-btn-ghost:hover{border-color:var(--terra);color:var(--terra)}
.lt-btn-ghost-light{background:#fff;border:1px solid var(--line);color:var(--sage);
  font-weight:600;font-size:.92rem;padding:13px 26px;border-radius:9px;transition:.16s;
  display:inline-flex;align-items:center;justify-content:center;gap:10px}
.lt-btn-ghost-light:hover{border-color:var(--terra);color:var(--terra-dk)}
.lt-btn-full{width:100%}

.lt-strip{background:var(--sage);color:#C7D3C4;font-size:.75rem;text-align:center;padding:9px 16px}
.lt-strip b{color:var(--terra)}
.lt-strip span{white-space:nowrap;margin:0 10px;display:inline-block}
@media(max-width:580px){.lt-strip{font-size:.68rem;line-height:1.55}.lt-strip span{white-space:normal;margin:0 6px}}

.lt-nav{position:sticky;top:0;z-index:900;background:rgba(248,245,239,.95);backdrop-filter:blur(9px);
  border-bottom:1px solid var(--line)}
.lt-nav .lt-wrap{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px 22px}
.lt-logo{font-family:'Newsreader',serif;font-weight:600;font-size:1.32rem;color:var(--sage);white-space:nowrap}
.lt-logo em{font-style:normal;color:var(--terra-dk)}
.lt-links{display:flex;align-items:center;gap:22px;list-style:none;margin:0;padding:0}
.lt-links a{font-size:.86rem;font-weight:600;color:var(--sage);opacity:.8}
.lt-links a:hover{opacity:1;color:var(--terra-dk)}
.lt-links a.lt-btn,.lt-links a.lt-btn:hover{color:#fff;opacity:1}
.lt-toggle{display:none;background:none;border:none;color:var(--sage);font-size:1.5rem;cursor:pointer;line-height:1}
@media(max-width:1020px){
  .lt-links{position:absolute;top:100%;left:0;right:0;background:var(--cream);flex-direction:column;
    align-items:stretch;gap:0;border-top:1px solid var(--line);display:none;max-height:76vh;overflow:auto}
  .lt-links.open{display:flex}
  .lt-links li{border-bottom:1px solid var(--line)}
  .lt-links a{display:block;padding:15px 22px}
  .lt-links .lt-btn{margin:14px 22px;width:calc(100% - 44px)}
  .lt-toggle{display:block}
}

.lt-sec{padding:72px 0}
.lt-sec-sand{background:var(--sand)}
.lt-sec-dark{background:var(--sage);color:#C7D3C4}
.lt-sec-dark h2,.lt-sec-dark h3,.lt-sec-dark h4{color:#fff}
.lt-sec-dark .lt-eyebrow{color:var(--terra)}
.lt-head{max-width:770px;margin:0 auto 40px;text-align:center}
.lt-head p{color:var(--slate)}
.lt-sec-dark .lt-head p{color:#B4C4B0}

/* ---------- HERO : breath-rings backdrop, image RIGHT ---------- */
.lt-hero{background:var(--sage);padding:52px 0 66px;overflow:hidden;position:relative;color:#fff}
.lt-hero-rings{position:absolute;right:0;left:38%;top:0;bottom:0;z-index:0;opacity:.5}
.lt-hero-grid{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);gap:46px;align-items:center;
  position:relative;z-index:1}
.lt-hero-shot{text-align:center;order:2}
.lt-hero-copy{order:1}
.lt-hero-shot img{max-width:min(200px,100%);margin:0 auto;filter:drop-shadow(0 24px 40px rgba(0,0,0,.35))}
.lt-hero h1{color:#fff}
.lt-hero h1 em{font-style:normal;color:var(--terra)}
.lt-lede{font-size:1rem;color:#C7D3C4;max-width:37em}

.lt-answer{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.16);
  border-left:4px solid var(--terra);border-radius:0 12px 12px 0;padding:21px 23px;margin:0 0 20px}
.lt-answer .tag{display:block;font-size:.65rem;font-weight:700;letter-spacing:.15em;text-transform:uppercase;
  color:var(--terra);margin-bottom:9px}
.lt-answer p{margin:0;color:#C7D3C4}
.lt-answer p.first{color:#fff;font-weight:600;margin-bottom:.75em}

.lt-facts{display:flex;flex-wrap:wrap;gap:9px;list-style:none;margin:0 0 20px;padding:0}
.lt-facts li{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.17);border-radius:999px;
  padding:7px 15px;font-size:.77rem;font-weight:600;color:#F0EFE6}

.lt-check{list-style:none;margin:0 0 22px;padding:0}
.lt-check li{position:relative;padding-left:30px;margin-bottom:10px;font-size:.94rem;font-weight:500;color:#D6DDCF}
.lt-check li::before{content:'';position:absolute;left:0;top:5px;width:18px;height:18px;border-radius:50%;
  background:var(--terra);box-shadow:0 0 0 4px rgba(212,124,84,.22)}
.lt-check li::after{content:'\2713';position:absolute;left:4px;top:6.5px;color:#fff;font-size:.6rem;font-weight:800}

.lt-figures{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px;margin:0 0 24px}
.lt-figures div{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.16);border-radius:10px;
  padding:13px 8px;text-align:center}
.lt-figures b{display:block;font-family:'Newsreader',serif;font-size:1.4rem;color:var(--terra);line-height:1.1}
.lt-figures span{font-size:.63rem;font-weight:700;color:#AEBBA9;text-transform:uppercase;letter-spacing:.05em}

.lt-hero-btns{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:19px}
.lt-hero-trust{display:flex;flex-wrap:wrap;gap:7px 16px;font-size:.75rem;font-weight:600;color:#AEBBA9}

@media(max-width:920px){
  .lt-hero-rings{display:none}
  .lt-hero-grid{grid-template-columns:minmax(0,1fr);gap:25px}
  .lt-hero-copy{display:contents}
  .lt-hero-shot{order:1}
  .lt-hero-title{order:2}
  .lt-hero-rest{order:3}
  .lt-hero-shot img{max-width:min(170px,100%)}
}

/* ---------- Breath Cycle signature ---------- */
.lt-breath{margin-top:17px;background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.16);
  border-radius:14px;padding:19px 18px 15px}
.lt-breath h4{font-size:.7rem;letter-spacing:.12em;text-transform:uppercase;color:var(--terra);
  margin-bottom:10px;text-align:center}
.lt-breath svg{display:block;margin:0 auto}
.lt-lung{fill:rgba(212,124,84,.4);stroke:var(--terra);stroke-width:1.6;transform-origin:center;
  transition:transform 2.2s ease-in-out}
.lt-lung.in{transform:scale(1.14)}
.lt-breath-note{font-size:.73rem;color:#AEBBA9;margin:9px 0 0;text-align:center;line-height:1.6}

.lt-grid{display:grid;gap:19px}
.lt-g2{grid-template-columns:repeat(2,minmax(0,1fr))}
.lt-g3{grid-template-columns:repeat(3,minmax(0,1fr))}
.lt-g4{grid-template-columns:repeat(4,minmax(0,1fr))}
@media(max-width:980px){.lt-g4{grid-template-columns:repeat(2,minmax(0,1fr))}.lt-g3{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:680px){.lt-g4,.lt-g3,.lt-g2{grid-template-columns:minmax(0,1fr)}}

.lt-card{background:#fff;border:1px solid var(--line);border-radius:13px;padding:24px 20px}
.lt-card p{color:var(--slate);font-size:.91rem;margin:0}
.lt-sec-dark .lt-card{background:rgba(255,255,255,.07);border-color:rgba(255,255,255,.16)}
.lt-sec-dark .lt-card p{color:#B4C4B0}
.lt-card-badge{text-align:center}
.lt-card-badge img{max-width:min(130px,100%);margin:0 auto 12px;border-radius:6px}

.lt-idx{display:inline-flex;align-items:center;justify-content:center;width:31px;height:31px;border-radius:8px;
  background:var(--sage);color:#fff;font-family:'Newsreader',serif;font-weight:600;font-size:1rem;margin-bottom:12px}
.lt-idx-terra{background:var(--terra)}

.lt-split{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:44px;align-items:center}
@media(max-width:920px){.lt-split{grid-template-columns:minmax(0,1fr);gap:26px}}
.lt-split img{max-width:min(430px,100%);margin:0 auto;border-radius:12px}
.lt-split-copy p{color:var(--slate)}
.lt-sec-dark .lt-split-copy p{color:#B4C4B0}

.lt-list{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
@media(max-width:780px){.lt-list{grid-template-columns:minmax(0,1fr)}}
.lt-list li{background:#fff;border:1px solid var(--line);border-left:4px solid var(--terra);
  border-radius:0 8px 8px 0;padding:14px 17px;font-size:.9rem;color:var(--slate)}
.lt-list li b{display:block;color:var(--sage);margin-bottom:3px;font-size:.94rem}

.lt-callout{background:#fff;border:1px solid var(--line);border-radius:12px;padding:21px 23px;font-size:.9rem;color:var(--slate)}
.lt-callout b{color:var(--sage)}
.lt-callout a{color:var(--terra-dk);text-decoration:underline;text-underline-offset:3px}
.lt-flag{background:#FBF1E4;border:1px solid #E9CB9F;border-radius:12px;padding:20px 22px;font-size:.88rem;color:#6E5023}
.lt-flag b{color:#8A5F14}
.lt-alert{background:#FCEEEC;border:1px solid #EFC0BA;border-radius:12px;padding:20px 22px;font-size:.88rem;color:#7C332D}
.lt-alert b{color:#B0231A}

.lt-rev-head{display:flex;align-items:center;gap:12px;margin-bottom:10px}
.lt-rev-head img{width:48px;height:48px;border-radius:50%;object-fit:cover;flex-shrink:0}
.lt-rev-name{font-weight:700;font-size:.92rem;color:var(--sage)}
.lt-rev-sub{font-size:.75rem;color:var(--slate)}
.lt-stars{color:var(--terra);letter-spacing:2px;font-size:.88rem;margin-bottom:8px}
.lt-board{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px;text-align:center;margin-top:32px}
@media(max-width:680px){.lt-board{grid-template-columns:minmax(0,1fr)}}
.lt-board b{display:block;font-family:'Newsreader',serif;font-size:1.9rem;color:var(--sage)}
.lt-board span{font-size:.75rem;font-weight:700;color:var(--slate);text-transform:uppercase;letter-spacing:.07em}

.lt-plans{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:21px;align-items:stretch}
@media(max-width:980px){.lt-plans{grid-template-columns:minmax(0,1fr);max-width:420px;margin:0 auto}}
.lt-plan{background:#fff;border:1px solid var(--line);border-radius:12px;padding:26px 20px;text-align:center;
  display:flex;flex-direction:column;position:relative}
.lt-plan.top{border-color:var(--terra);box-shadow:0 20px 40px rgba(212,124,84,.18)}
@media(min-width:981px){.lt-plan.top{transform:translateY(-9px)}}
.lt-badge{position:absolute;top:-13px;left:50%;transform:translateX(-50%);background:var(--terra);color:#fff;
  font-size:.68rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;padding:6px 14px;border-radius:999px;
  white-space:nowrap}
.lt-badge-sage{background:var(--sage)}
.lt-plan img.pk{max-width:min(140px,100%);max-height:150px;width:auto;height:150px;object-fit:contain;margin:8px auto 14px}
.lt-plan-ttl{font-family:'Newsreader',serif;font-size:1.35rem;color:var(--sage)}
.lt-plan-sub{font-size:.81rem;color:var(--slate);margin-bottom:12px}
.lt-plan-price{font-family:'Newsreader',serif;font-size:2.25rem;color:var(--sage);line-height:1}
.lt-plan-price small{font-family:'Manrope',sans-serif;font-size:.77rem;font-weight:600;color:var(--slate)}
.lt-plan-was{text-decoration:line-through;color:var(--slate);font-size:.84rem;margin:8px 0 2px}
.lt-plan-tot{font-weight:700;font-size:.94rem;color:var(--sage);margin-bottom:6px}
.lt-plan-ship{font-size:.81rem;font-weight:700;color:var(--terra-dk);margin-bottom:11px}
.lt-plan-ship.pay{color:var(--slate)}
.lt-plan ul{list-style:none;margin:0 0 16px;padding:0;text-align:left;font-size:.84rem;color:var(--slate)}
.lt-plan ul li{position:relative;padding-left:20px;margin-bottom:7px}
.lt-plan ul li::before{content:'\2713';position:absolute;left:0;color:var(--terra-dk);font-weight:800}
.lt-plan .lt-btn{margin-top:auto}
.lt-plan .cards{max-width:min(155px,100%);margin:12px auto 0;opacity:.6}

.lt-guar{display:grid;grid-template-columns:auto minmax(0,1fr);gap:36px;align-items:center;
  background:#fff;border:1px solid var(--line);border-radius:12px;padding:32px}
@media(max-width:820px){.lt-guar{grid-template-columns:minmax(0,1fr);gap:20px;text-align:center;padding:24px 19px}}
.lt-guar img{max-width:min(165px,100%);margin:0 auto}
.lt-guar p{color:var(--slate)}

.lt-steps{display:grid;gap:13px}
.lt-step-row{background:#fff;border:1px solid var(--line);border-radius:10px;padding:20px 22px;
  display:grid;grid-template-columns:auto minmax(0,1fr);gap:16px;align-items:start}
.lt-step-row .n{width:32px;height:32px;border-radius:6px;background:rgba(212,124,84,.14);color:var(--terra-dk);
  font-family:'Newsreader',serif;font-weight:600;display:flex;align-items:center;justify-content:center;font-size:1.02rem}
.lt-step-row p{margin:0;color:var(--slate);font-size:.91rem}

.lt-faq{border-top:1px solid var(--line)}
.lt-faq-row{border-bottom:1px solid var(--line)}
.lt-faq-btn{width:100%;background:none;border:none;text-align:left;cursor:pointer;padding:18px 4px;
  display:flex;justify-content:space-between;align-items:center;gap:16px;
  font-family:'Newsreader',serif;font-weight:600;font-size:1.05rem;color:var(--sage)}
.lt-faq-btn::after{content:'+';font-size:1.4rem;color:var(--terra-dk);flex-shrink:0;transition:transform .2s}
.lt-faq-row.on .lt-faq-btn::after{transform:rotate(45deg)}
.lt-faq-body{max-height:0;overflow:hidden;transition:max-height .28s ease}
.lt-faq-body p{padding:0 4px 18px;margin:0;color:var(--slate);font-size:.92rem}

.lt-refs{list-style:none;margin:0 0 17px;padding:0}
.lt-refs li{padding:10px 0;border-bottom:1px solid var(--line);font-size:.89rem;color:var(--slate)}
.lt-refs a{color:var(--terra-dk);font-weight:700;text-decoration:underline;text-underline-offset:3px}

.lt-final{background:linear-gradient(150deg,var(--sage) 0%,var(--sage-dk) 100%);border-radius:16px;
  padding:48px 26px;text-align:center}
.lt-final h2{color:#fff}
.lt-final p{color:#C7D3C4}
.lt-final img{max-width:min(245px,100%);margin:20px auto}
.lt-final .old{color:#C7D3C4;text-decoration:line-through}
.lt-final .new{font-family:'Newsreader',serif;font-size:2rem;color:var(--terra);margin:4px 0 18px}
.lt-final .sm{font-size:.82rem;color:#AEBBA9;margin:15px 0 0}

.lt-crumb{font-size:.79rem;color:var(--slate);padding:15px 0 0}
.lt-crumb a{color:var(--terra-dk);font-weight:700}
.lt-crumb i{font-style:normal;margin:0 7px;opacity:.5}

.lt-rel{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}
@media(max-width:780px){.lt-rel{grid-template-columns:minmax(0,1fr)}}
.lt-rel a{display:block;background:#fff;border:1px solid var(--line);border-radius:10px;padding:18px 19px;transition:.15s}
.lt-rel a:hover{border-color:var(--terra);transform:translateY(-2px)}
.lt-rel b{display:block;font-size:.94rem;color:var(--sage);margin-bottom:5px}
.lt-rel span{font-size:.82rem;color:var(--slate)}

.lt-article h2{margin-top:1.6em}
.lt-article h3{margin-top:1.35em}
.lt-article p{color:var(--slate)}
.lt-article a{color:var(--terra-dk);text-decoration:underline;text-underline-offset:3px}
.lt-meta{font-size:.84rem;color:var(--slate);margin-bottom:24px}
.lt-meta a{color:var(--terra-dk);font-weight:700}

.lt-foot{background:var(--sage-dk);color:#93A38D;padding:44px 0 30px;font-size:.85rem}
.lt-foot a{color:#CBD6C7}
.lt-foot a:hover{color:var(--terra)}
.lt-foot-nav{display:flex;flex-wrap:wrap;justify-content:center;gap:11px 23px;list-style:none;margin:0 0 19px;padding:0;font-weight:600}
.lt-foot-legal{display:flex;flex-wrap:wrap;justify-content:center;gap:9px 19px;list-style:none;margin:0 0 24px;padding:0;font-size:.82rem}
.lt-foot hr{border:none;border-top:1px solid rgba(255,255,255,.1);margin:20px 0}
.lt-foot p{margin:0 0 13px;line-height:1.66}
.lt-foot .cr{text-align:center;font-size:.82rem;opacity:.85;margin-top:20px}

.lt-sticky{position:fixed;left:0;right:0;bottom:0;z-index:950;background:var(--sage-dk);
  border-top:2px solid var(--terra);padding:9px 15px;display:none;align-items:center;justify-content:space-between;
  gap:12px;box-shadow:0 -8px 22px rgba(0,0,0,.3)}
.lt-sticky .t{min-width:0;line-height:1.24;color:#fff}
.lt-sticky .t b{display:block;font-size:.92rem;color:var(--terra);font-family:'Newsreader',serif}
.lt-sticky .t small{color:#AEBBA9;font-size:.69rem}
.lt-sticky .lt-btn{padding:10px 16px;font-size:.85rem;flex-shrink:0}
@media(max-width:920px){.lt-sticky{display:flex}body{padding-bottom:64px}}